All tagged Yoga

Simply Evolving. What's Next.

That’s the proverbial question that seems to be on everybody’s mind when they see me. As I mentioned in this Instagram post, I didn’t have all the answers when I first returned. In fact, I still don’t. However, I have a very clear direction of what I want and how to get there. I’d love for you to come along on the journey as I write my next chapter. What’s in store? Glad you asked. 

Breathe Through

“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize.