— My Mission
Work through the clutter of your mind when you get out of your head and step onto your mat. You'll move to the ebb and flow of your breath, learning how to let go of expectations and simply be present - a lesson that transcends the walls of the yoga studio - while building strength and endurance.
Like you, I have struggled - BIG TIME. Oh sister, don't get me started! Follow along as I share my journey from depressed and divorced to free and thriving. The girl. The struggles. The triumphs. The travels. You'll get an inside look into how I transformed my life, and you can too!
Listen, sister. I see you. I get you. I've been in your shoes. I remember thinking the mountain was too tall, the climb too steep. I remember thinking I wasn't good enough....I could never...what if I failed....I kept looking to everyone else to solve my problems for me and make the uncertainty disappear. But it didn't. Enter yoga. And meditation. And coaching. One breath at a time, one choice at a time, my life turned around. I kicked fear to the curb and gave myself permission to quit playing small. You can too!
You are brave. Beautiful. Courageous.
Give yourself permission to go for it. Hire a coach. Go to yoga. Ask for help. What are you waiting for?