When the world feels heavy, fear spreads quickly—but so does love. Pulling on wisdom from both MLK and Martha Beck, I share a 5 simple ways we can choose love in action.

On one of the hardest days of my life, everything I believed about myself came crashing down. That week, I chose a word to anchor me—Believe. It became my first tattoo, a quiet reminder on my wrist that even in chaos, faith, self-trust, and resilience can rise again

My niece is starting her senior year, and it’s taken me straight back to mine—Valedictorian, Most Likely to Succeed, chasing achievements (and boys). I’ve been thinking about the advice I wish I’d heard then, the lessons I’d whisper to my younger self. if I could go back. Which one resonates most with you?

He had just turned 40, and the next day he was gone. What they remembered about him caused me to pause.

The words you're using are shaping the life you’re living. Let’s break down 10 common phrases women use that keep them playing small and stuck, and what to say (or think) instead.

Self sabotage can look like quiet, subtle patterns that often feel totally justifiable in the moment. Here are three of the most common self-sabotage patterns I’ve seen lately—along with what to do instead.

Because mother isn’t just a title—it’s an action. Celebrating the women who show up and make others feel seen, heard and valued.

How many times have you caught yourself saying,“I’ll be happy when…” Your procrastination is costing you peace today. You’re suffering in the waiting, and here’s what you can do about it.

When you start intentionally watering what aligns with your future—your life, leadership, and impact will bloom beyond anything you’ve imagined.

Starbucks has decided that the reward of convenience is worth the risk of a few losses. How often in life do we let the fear of risk keep us from the reward we truly want?

How many times do we put off doing the tasks that would make us happier? When you reset the way you’re approaching the task, everything changes.

Have you ever felt completely stuck? Like you’re spinning your wheels, doing all the ‘right’ things, but still not getting anywhere? If so, you’re not alone. The good news? Transformation starts in the mind. Check out these 5 life-changing mindset shift to transform your future!

Nothing changes if nothing changes. Complaining is easy, friend. Choosing intentional action is hard. It goes against our negativity bias. Where in your life are you complaining without doing something about it? You can CHOOSE happiness now.

"I don't care..." That's often a default phrase when you're indifferent to the outcome. You, friend, have an opinion. A desire. A preference. Consider that maybe you can't discern your voice from someone else's. And if you "don't care" long enough, you'll end up living in someone else's home, doing someone else's dream job, or living someone else's life. It's time to live a life YOU love!

I remember the moment, like it was yesterday. The shaking of the bed woke me up. I thought we were having an earthquake. We weren’t. And, when I realized Patrick couldn’t speak, the fear set in.

When you take drastic measures, you get drastic results. It’s time to stop letting old beliefs, habits and opinions (aka dead weight) keep you from living your fullest, lushest life.

Change is scary. Or at least that’s the narrative I’ve been telling myself lately. But who said that? And is it true? Getting where you want to go requires you to evolve.

I tripped over my shoelaces in the middle of recess. Now, I can tie shoes in my sleep. You probably can as well. You practice and practice until you just do it so naturally you no longer have to consciously think about doing it. It becomes a part of your DNA.

Somewhere along the way, I’d subscribed to the notion that this is "as good as it gets" for me. Maybe this is where you’re at right now? Here’s the truth - transforming from the inside out leads to results beyond anything you can imagine for yourself.

The real reason you aren't where you want to be... 🤯 Thinking about doing the thing isn’t the same as actually doing the thing. The enemy of implementation is contemplation.