All tagged Peace


I attended college an hour away from where I grew up. Not too far, but just far enough that I felt away from home. I created space between what was, and the infinite possibilities that lie ahead of me. The truth is, home is more than a place or space. It’s a feeling. And it’s available to you at any time. It’s where you are.

Breathe Through

“This pose is the hardest one you’ll face all evening,” I told them. “As gravity takes hold of your hips, the stretch will intensify. Notice your thoughts in this very moment,” I encouraged. Those thoughts in this intense moment say more about you than you even realize. 

Calming My Fears.

“If you close your eyes and ears, sit quietly, allow the mind to be completely silent and then listen within, you will hear God humming. God talks to us always, but we talk so loud we fail to hear.” Sri Swami Satchindananda, The Yoga Sutras of Ptanjali