Self sabotage can look like quiet, subtle patterns that often feel totally justifiable in the moment. Here are three of the most common self-sabotage patterns I’ve seen lately—along with what to do instead.

Last week I was on a Zoom call listening to women spew limiting belief after limiting belief. As a mindset coach, my heart broke. You’ll never believe what this woman was thinking! A coach hears the narrative behind the words coming out of your mouth and helps you manage your mindset. What that means to you is having a trained professional pinpoint the thought(s) keeping you stuck.