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Choose Your Words Wisely.

Guess what? I cried for the first time on my mat today in what seems like forever. (Just so you know, I’m secretly loving telling you about all the times I cry on this trip.) While trying to get into a pose, my knee started to hurt. On the second attempt, I tried the pose and immediately got out of it. I laid on my mat as tears sprung in my eyes. You’re knee hurts. You can’t do this. You’ll never get this pose. Everyone else is better than you. You’ll never amount to anything. Why are you even trying? You think YOU can teach yoga? My thoughts began to snowball.